October 17, 2017

Penny, founder of Aqualife Swimming, shares her thoughts on why swimming when you are expecting a baby can have a myriad of physical and mental health benefits during pregnancy, labour and beyond.

Swimming has always been part of my life and played an important part thr...

October 10, 2017

We are delighted to announce that we will be launching a six week Synchronised Swimming Taster Course in partnership with Sevenoaks Synchro Club next month.

The course is designed to build the core skills required for entry level into the Club, and is open to boys...

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Mindfulness techniques to try in the pool

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