October 17, 2017

Penny, founder of Aqualife Swimming, shares her thoughts on why swimming when you are expecting a baby can have a myriad of physical and mental health benefits during pregnancy, labour and beyond.

Swimming has always been part of my life and played an important part thr...

September 20, 2017

“Everyone can learn to swim, it’s just the journey that is different”

Over the past year I have had many enquiries from adults looking for swimming lessons.  I am always amazed at how many people can’t swim, have never been taught or have tried to learn but had a bad ex...

Please reload

Featured Posts

Mindfulness techniques to try in the pool

October 22, 2018

1/4
Please reload

Recent Posts

March 23, 2019

February 20, 2018

Please reload

Archive
Please reload

Search By Tags