October 22, 2018

Swim England qualified Coach, Lucy Lloyd-Roach shares her experiences of how swimming has helped her mindfulness, and shares techniques for you to try.

Meditation and swimming

It was five years ago, as mindfulness started to creep onto the periphery of our collective con...

January 12, 2018

I’m not going to list 2018 reasons why you should get wet this year (even though I could!) but as we say farewell to 2017 and begin a brand new year, many of us are thinking about fresh starts, healthy eating and new fitness goals.  

My personal challenge as of 1st Janu...

September 20, 2017

“Everyone can learn to swim, it’s just the journey that is different”

Over the past year I have had many enquiries from adults looking for swimming lessons.  I am always amazed at how many people can’t swim, have never been taught or have tried to learn but had a bad ex...

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Mindfulness techniques to try in the pool

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