April 13, 2018

As a swimmer, ocean enthusiast and scuba diver I have been lucky enough to swim and dive in many of the oceans around the world.  I have many amazing memories of stunning marine life, crystal clear water, mind-blowing reefs and underwater structures.  And now living he...

March 14, 2018

When I was pregnant with my first child I was overwhelmed by the advice given to me – “put your name down now for the best school in the area”; “play Mozart to your pregnant belly and once the baby is born you can put them down to sleep with Don Giovanni playing in the...

November 14, 2017

I have always enjoyed a variety of sports, from horse riding and running to boxing and high impact intensive workouts. In January 2015, I was diagnosed with three ruptured discs in my lower back, the pain was excruciating. I was faced with the realisation that I had to...

May 8, 2017

Introducing children to the water in their pre-school years could be as beneficial to their brains as it is to their bodies, according to recent educational research.

March 8, 2017

Spring is all about fresh starts, healthy eating and new fitness goals – we are spoilt for choice with so many options available to us.  Swimming is often only something we do whilst on holiday or haven’t really thought about since swim club or school days.  However, s...

March 8, 2017

Ever get the feeling that your children have all the fun?! We can be so busy with our children’s out-of-school activities that we often neglect doing things with the whole family. Getting together in the water can be the perfect solution; family swimming is a great for...

March 8, 2017

At Aqualife Swimming we pride ourselves on offering a holistic approach to swimming, finding ways to help people at all stages of their lives develop a genuine love for the water and aquatic life. When we started to identify the need for families coming together to swi...

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Mindfulness techniques to try in the pool

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