March 14, 2018

When I was pregnant with my first child I was overwhelmed by the advice given to me – “put your name down now for the best school in the area”; “play Mozart to your pregnant belly and once the baby is born you can put them down to sleep with Don Giovanni playing in the...

January 12, 2018

I’m not going to list 2018 reasons why you should get wet this year (even though I could!) but as we say farewell to 2017 and begin a brand new year, many of us are thinking about fresh starts, healthy eating and new fitness goals.  

My personal challenge as of 1st Janu...

November 14, 2017

I have always enjoyed a variety of sports, from horse riding and running to boxing and high impact intensive workouts. In January 2015, I was diagnosed with three ruptured discs in my lower back, the pain was excruciating. I was faced with the realisation that I had to...

September 20, 2017

“Everyone can learn to swim, it’s just the journey that is different”

Over the past year I have had many enquiries from adults looking for swimming lessons.  I am always amazed at how many people can’t swim, have never been taught or have tried to learn but had a bad ex...

September 11, 2017

Likkle Swimmers is a charity based on the south coast of Jamaica in an area called Treasure Beach. Its purpose is to provide free swimming lessons to children in the local area.

May 8, 2017

Introducing children to the water in their pre-school years could be as beneficial to their brains as it is to their bodies, according to recent educational research.

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Mindfulness techniques to try in the pool

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