January 12, 2018

I’m not going to list 2018 reasons why you should get wet this year (even though I could!) but as we say farewell to 2017 and begin a brand new year, many of us are thinking about fresh starts, healthy eating and new fitness goals.  

My personal challenge as of 1st Janu...

November 14, 2017

I have always enjoyed a variety of sports, from horse riding and running to boxing and high impact intensive workouts. In January 2015, I was diagnosed with three ruptured discs in my lower back, the pain was excruciating. I was faced with the realisation that I had to...

October 10, 2017

We are delighted to announce that we will be launching a six week Synchronised Swimming Taster Course in partnership with Sevenoaks Synchro Club next month.

The course is designed to build the core skills required for entry level into the Club, and is open to boys...

September 20, 2017

“Everyone can learn to swim, it’s just the journey that is different”

Over the past year I have had many enquiries from adults looking for swimming lessons.  I am always amazed at how many people can’t swim, have never been taught or have tried to learn but had a bad ex...

March 8, 2017

Spring is all about fresh starts, healthy eating and new fitness goals – we are spoilt for choice with so many options available to us.  Swimming is often only something we do whilst on holiday or haven’t really thought about since swim club or school days.  However, s...

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Mindfulness techniques to try in the pool

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