January 12, 2018

I’m not going to list 2018 reasons why you should get wet this year (even though I could!) but as we say farewell to 2017 and begin a brand new year, many of us are thinking about fresh starts, healthy eating and new fitness goals.  

My personal challenge as of 1st Janu...

May 8, 2017

Introducing children to the water in their pre-school years could be as beneficial to their brains as it is to their bodies, according to recent educational research.

March 8, 2017

Spring is all about fresh starts, healthy eating and new fitness goals – we are spoilt for choice with so many options available to us.  Swimming is often only something we do whilst on holiday or haven’t really thought about since swim club or school days.  However, s...

Please reload

Featured Posts

Mindfulness techniques to try in the pool

October 22, 2018

1/4
Please reload

Recent Posts

March 23, 2019

February 20, 2018

Please reload

Archive
Please reload

Search By Tags