February 20, 2018

Triathlon is one of the fastest growing sports in the UK. So what makes people give it a tri?!

Thanks to the Brownlee brothers, Alistair and Jonathan, shooting to fame in the 2012 Olympics and taking Gold and Bronze medals respectively and other fantastic British triath...

November 14, 2017

I have always enjoyed a variety of sports, from horse riding and running to boxing and high impact intensive workouts. In January 2015, I was diagnosed with three ruptured discs in my lower back, the pain was excruciating. I was faced with the realisation that I had to...

May 8, 2017

Introducing children to the water in their pre-school years could be as beneficial to their brains as it is to their bodies, according to recent educational research.

March 8, 2017

Spring is all about fresh starts, healthy eating and new fitness goals – we are spoilt for choice with so many options available to us.  Swimming is often only something we do whilst on holiday or haven’t really thought about since swim club or school days.  However, s...

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Mindfulness techniques to try in the pool

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