March 23, 2019

Power, grace and endurance – the joy of Synchronised Swimming for all

Early last year, in partnership with Sevenoaks Synchro Club, we launched beginners Synchronised Swimming lessons at Radnor House, Sevenoaks.  This energetic and graceful sport, part of the Summer Oly...

October 22, 2018

Swim England qualified Coach, Lucy Lloyd-Roach shares her experiences of how swimming has helped her mindfulness, and shares techniques for you to try.

Meditation and swimming

It was five years ago, as mindfulness started to creep onto the periphery of our collective con...

August 2, 2018

New research* from STA, a UK charity dedicated to the teaching of swimming and water safety, shows that children may be exiting learn-to-swim programmes too early, before they have achieved essential lifesaving and survival skills.

Commissioned by STA for International...

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Mindfulness techniques to try in the pool

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