November 14, 2017

I have always enjoyed a variety of sports, from horse riding and running to boxing and high impact intensive workouts. In January 2015, I was diagnosed with three ruptured discs in my lower back, the pain was excruciating. I was faced with the realisation that I had to...

October 17, 2017

Penny, founder of Aqualife Swimming, shares her thoughts on why swimming when you are expecting a baby can have a myriad of physical and mental health benefits during pregnancy, labour and beyond.

Swimming has always been part of my life and played an important part thr...

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Mindfulness techniques to try in the pool

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