October 22, 2018

Swim England qualified Coach, Lucy Lloyd-Roach shares her experiences of how swimming has helped her mindfulness, and shares techniques for you to try.

Meditation and swimming

It was five years ago, as mindfulness started to creep onto the periphery of our collective con...

November 14, 2017

I have always enjoyed a variety of sports, from horse riding and running to boxing and high impact intensive workouts. In January 2015, I was diagnosed with three ruptured discs in my lower back, the pain was excruciating. I was faced with the realisation that I had to...

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Mindfulness techniques to try in the pool

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