IN SYNCH!
Power, grace and endurance – the joy of Synchronised Swimming for all Early last year, in partnership with Sevenoaks Synchro Club, we...
Mindfulness techniques to try in the pool
Swim England qualified Coach, Lucy Lloyd-Roach shares her experiences of how swimming has helped her mindfulness, and shares techniques...
Are UK Children Exiting Swimming Lessons Too Early?
New research* from STA, a UK charity dedicated to the teaching of swimming and water safety, shows that children may be exiting...
Protecting our Aqualife
As a swimmer, ocean enthusiast and scuba diver I have been lucky enough to swim and dive in many of the oceans around the world. I have...
You and Your Water Baby
When I was pregnant with my first child I was overwhelmed by the advice given to me – “put your name down now for the best school in the...
Give it a Tri
Triathlon is one of the fastest growing sports in the UK. So what makes people give it a tri?! Thanks to the Brownlee brothers, Alistair...
2018 reasons to swim this year!
I’m not going to list 2018 reasons why you should get wet this year (even though I could!) but as we say farewell to 2017 and begin a...
Got to go to rehab? Swim Swim Swim!
I have always enjoyed a variety of sports, from horse riding and running to boxing and high impact intensive workouts. In January 2015, I...
The Benefits of Swimming during Pregnancy
Penny, founder of Aqualife Swimming, shares her thoughts on why swimming when you are expecting a baby can have a myriad of physical and...
Adult Learn to Swim Classes – Giving yourself a life skill
“Everyone can learn to swim, it’s just the journey that is different” Over the past year I have had many enquiries from adults looking...