Mindfulness techniques to try in the pool
Swim England qualified Coach, Lucy Lloyd-Roach shares her experiences of how swimming has helped her mindfulness, and shares techniques for you to try. Meditation and swimming It was five years ago, as mindfulness started to creep onto the periphery of our collective consciousness that I began to wonder if from what people said about meditation and mindfulness that it described the mind-set I experienced after a swim. I was intrigued to find out if they were the same. Before
