The Benefits of Swimming during Pregnancy
Penny, founder of Aqualife Swimming, shares her thoughts on why swimming when you are expecting a baby can have a myriad of physical and mental health benefits during pregnancy, labour and beyond. Swimming has always been part of my life and played an important part through both of my pregnancies and births. Having had both my babies at home in the birthing pool I was inspired to become an Aqua Natal Teacher and to share the benefits of swimming throughout pregnancy and the p
