qualife Swimming

Penny, founder of Aqualife Swimming, shares her thoughts on why swimming when you are expecting a baby can have a myriad of physical and mental health benefits during pregnancy, labour and beyond. Swimming has always been part of my life and played an important part through both of my pregnancies and births. Having had both my babies at home in the birthing pool I was inspired to become an Aqua Natal Teacher and to share the benefits of swimming throughout pregnancy and the p

We are delighted to announce that we will be launching a six week Synchronised Swimming Taster Course in partnership with Sevenoaks Synchro Club next month. The course is designed to build the core skills required for entry level into the Club, and is open to boys and girls who would like to try synchronised swimming. The six week course starts on 3rd November and will take place at Radnor House School, Sundridge, from 7-7.30pm on Fridays. The entry criteria for the course ar