Got to go to rehab? Swim Swim Swim!
I have always enjoyed a variety of sports, from horse riding and running to boxing and high impact intensive workouts. In January 2015, I was diagnosed with three ruptured discs in my lower back, the pain was excruciating. I was faced with the realisation that I had to stop all the weight bearing, high impact stuff and was looking at the option of surgery. Lucky for me that I love swimming! Two years on and whilst I am not 100 per cent pain free, I have managed to avoid surg
