qualife Swimming

As a swimmer, ocean enthusiast and scuba diver I have been lucky enough to swim and dive in many of the oceans around the world. I have...

When I was pregnant with my first child I was overwhelmed by the advice given to me – “put your name down now for the best school in the...

I have always enjoyed a variety of sports, from horse riding and running to boxing and high impact intensive workouts. In January 2015, I...

Introducing children to the water in their pre-school years could be as beneficial to their brains as it is to their bodies, according to re

Spring is all about fresh starts, healthy eating and new fitness goals – we are spoilt for choice with so many options available to us.  Swi

Ever get the feeling that your children have all the fun?! We can be so busy with our children’s out-of-school activities that we often negl

At Aqualife Swimming we pride ourselves on offering a holistic approach to swimming, finding ways to help people at all stages of their...