Give it a Tri
Triathlon is one of the fastest growing sports in the UK. So what makes people give it a tri?! Thanks to the Brownlee brothers, Alistair...
Got to go to rehab? Swim Swim Swim!
I have always enjoyed a variety of sports, from horse riding and running to boxing and high impact intensive workouts. In January 2015, I...
Swimming Smart - early swimming shown to advance children’s cognitive skills
Introducing children to the water in their pre-school years could be as beneficial to their brains as it is to their bodies, according to re
Swim into Spring!
Spring is all about fresh starts, healthy eating and new fitness goals – we are spoilt for choice with so many options available to us. Swi
