qualife Swimming

Triathlon is one of the fastest growing sports in the UK. So what makes people give it a tri?! Thanks to the Brownlee brothers, Alistair and Jonathan, shooting to fame in the 2012 Olympics and taking Gold and Bronze medals respectively and other fantastic British triathletes such as Vicky Holland, Helen Jenkins and Non Stanford, triathlons have been widely exposed in the media. They also offer a fantastic opportunity to challenge yourself in three different disciplines - runn

I have always enjoyed a variety of sports, from horse riding and running to boxing and high impact intensive workouts. In January 2015, I was diagnosed with three ruptured discs in my lower back, the pain was excruciating. I was faced with the realisation that I had to stop all the weight bearing, high impact stuff and was looking at the option of surgery. Lucky for me that I love swimming! Two years on and whilst I am not 100 per cent pain free, I have managed to avoid surg

Introducing children to the water in their pre-school years could be as beneficial to their brains as it is to their bodies, according to re

Spring is all about fresh starts, healthy eating and new fitness goals – we are spoilt for choice with so many options available to us.  Swi